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Banana Nut Oatmeal


Choc-a-bloc with healthy benefits, there’s no denying that oatmeal is an awesome way to start the day. Add bananas and cinnamon to the mix and you’ve got the perfect breakfast!

Oats are also a great starting point if you’re looking to incorporate wholesome breakfast dishes to your daily diet.

This particular combo of oats, bananas, cinnamon and nuts is particularly beneficial, since all the ingredients are metabolism-boosting and full of fiber and antioxidants. The banana also helps to naturally sweeten the oatmeal, so you can also cut down on added sugar.

What’s your favourite go-to breakfast? And how do you like your oats?



1/2 cup certified gluten-free old fashioned oats
1/2 cup water
1/3 cup milk
1 small banana (thinly sliced)
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2 teaspoons brown sugar
A handful of chopped walnuts


Add the oats and water to a pan and bring it to a boil on medium heat.
Add the milk, 1/2 a banana and the spices. Whisk together and stir occasionally until the oats and soft and creamy.
Remove the pan from heat and stir in the brown sugar.
Top with chopped walnuts and slices of the leftover banana.

I love lists, my hair always sits weirdly on my head, and I can't get through a day without obsessing over my 2 crazy pups. I haven’t changed much since I was a kid—illustrating, crafting and eating cookies are still at the top of my favourites list. When I’m not rambling about in my head looking for words, I’m found either glued to a computer or to a book.

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