A Superfood Green Smoothie that doesn’t taste Green!
Spinach is the ideal choice for a green smoothie thanks to its neutral taste and ability to blend up without leaving little chunks in your drink. Since spinach is rich in vitamins and antioxidants, it’s almost a shame not to toss a handful into every smoothie you make.
Hidden in that pile of greens are antioxidants, anti-inflammatory nutrients, and vitamins that promote vision and bone health
This smoothie is literally a meal in a glass, it tastes amazing and is incredibly nutrient dense! All you have to do is choose from the following to make this “equation” work for your goals. Simple as this.
5-MINUTE SPINACH SMOOTHIE = 2-3 cups raw spinach + 1 cup fruit + 1/2 cup liquid + 1 serving of healthy fat + 1 scoop of protein powder (optional) + 1 serving of superfoods
Fruits // apple, frozen banana, frozen pineapple, mango, pear, strawberries, blueberries, cherries
Liquid // coconut water or almond milk
Healthy fat // 1-2 tablespoons of coconut oil,2 tablespoons chia seeds, 1-2 tablespoons of almond butter/nut butters you enjoy, 1/4 cup of almonds/cashews/walnuts
Protein // Any protein powder you prefer (especially if this is post workout).
Superfoods // Choose some of your favorite “superfoods” to add nutrients to this mix, add dates or stevia to sweeten, or chia seeds, flax seeds, oatmeal, etc. to make this more hearty and thick.