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This Ultimate #Summer Playlist is Guaranteed To Get You Moving!

Get ready to catch yourself humming through your jog, training circuit, or yoga practice. And, don’t worry, Shakira makes an appearance.

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How many classes should I do a week?

It’s the most common question we’re asked at Soul to Sole. And the answer is usually the same: “It depends on what you’re trying to achieve”.

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Why Are Muscles Sore After a Workout?

We’ve all been there: crushed a tough workout today only to be rewarded by stiff aching muscles next morning. Sanaa explains the science behind our sore muscles..

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The Active Girl’s Guide to Chic Workout Leggings

They shape your legs, make your butt look amazing, and can easily disguise your sweat — that’s right, you can wear these workout leggings on the daily!

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Calming Yoga Poses for Stress Relief!

When things get a bit much, roll out your yoga mat and let your breath and body carry you to stillness.

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Bodyweight Workout: A 20-Minute Routine for Beginners

This 20-minute workout is quick enough to fit your schedule, intense enough to burn those calories and beginner friendly to ease you back into your workouts!

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What I do to avoid workout plateaus

Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard.

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Does Muscle Really Weigh More Than Fat?

If you’ve just started working out, or have been working out for a while, but are subjected to a stuck up needle on the weighing scale, you’re not alone!

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