Currently Browsing: Move

This Ultimate #Summer Playlist is Guaranteed To Get You Moving!

Get ready to catch yourself humming through your jog, training circuit, or yoga practice. And, don’t worry, Shakira makes an appearance.


How many classes should I do a week?

It’s the most common question we’re asked at Soul to Sole. And the answer is usually the same: “It depends on what you’re trying to achieve”.


Why Are Muscles Sore After a Workout?

We’ve all been there: crushed a tough workout today only to be rewarded by stiff aching muscles next morning. Sanaa explains the science behind our sore muscles..


The Active Girl’s Guide to Chic Workout Leggings

They shape your legs, make your butt look amazing, and can easily disguise your sweat — that’s right, you can wear these workout leggings on the daily!


Calming Yoga Poses for Stress Relief!

When things get a bit much, roll out your yoga mat and let your breath and body carry you to stillness.


Bodyweight Workout: A 20-Minute Routine for Beginners

This 20-minute workout is quick enough to fit your schedule, intense enough to burn those calories and beginner friendly to ease you back into your workouts!


What I do to avoid workout plateaus

Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard.


Does Muscle Really Weigh More Than Fat?

If you’ve just started working out, or have been working out for a while, but are subjected to a stuck up needle on the weighing scale, you’re not alone!

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