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Healthy Popsicles You’ll Want To Eat All Summer Long!

Rounding up some popsicles that might help you melt less! I guess I know how I’ll be spending the rest of my end-of-summer afternoons:

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Treat Yourself! 7 Scrumptious meals for ONE

To help you, and me, scramble out of the cereal, takeout and popcorn slump, here are some delish recipes that definitely glamourise Cooking For One!

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High Protein breakfasts you can make in 15 minutes or less

Power up in the morning with these protien-packed recipes!

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What COLOUR is your food? #EatingTheRainbow

Eating the rainbow isn’t really a new concept, but do you know why these brightly coloured foods are great for your health, body, and well-being?

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6 Smoothies Under 300 Calories

Break out the blender and jumpstart your 2017 smoothie resolutions!

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Eat your way to Bed – Food & Sleep

The connection between food and sleep has been studied for ages. While some foods help us stay awake till the wee hours, others offer a great way to stimulate a good snooze!

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What to eat BEFORE and AFTER your workout?

When it comes to gearing up for workout, carbs are your best friends. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine.

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