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Healthy Popsicles You’ll Want To Eat All Summer Long!

Rounding up some popsicles that might help you melt less! I guess I know how I’ll be spending the rest of my end-of-summer afternoons:


Treat Yourself! 7 Scrumptious meals for ONE

To help you, and me, scramble out of the cereal, takeout and popcorn slump, here are some delish recipes that definitely glamourise Cooking For One!


High Protein breakfasts you can make in 15 minutes or less

Power up in the morning with these protien-packed recipes!


What COLOUR is your food? #EatingTheRainbow

Eating the rainbow isn’t really a new concept, but do you know why these brightly coloured foods are great for your health, body, and well-being?

Fresh berry smoothies on mason jars

6 Smoothies Under 300 Calories

Break out the blender and jumpstart your 2017 smoothie resolutions!

Soft cozy photo of slim tan woman in warm sweater on the bed with cup of tea in hands, top view point. Girl sitting on checkered plaid near old books and cookies.; Shutterstock ID 271124354; PO: TODAY.COM jordan-style

Eat your way to Bed – Food & Sleep

The connection between food and sleep has been studied for ages. While some foods help us stay awake till the wee hours, others offer a great way to stimulate a good snooze!

woman's hands holding muesli

What to eat BEFORE and AFTER your workout?

When it comes to gearing up for workout, carbs are your best friends. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine.

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