Bodyweight Workout: A 20-Minute Routine for Beginners

Sure we’d all love to have the time and motivation to fit in a killer workout every damn day! But the truth is, sometimes life gets in the way. With Diwali and Weddings, your New Year Plans and the occasional Modi announcements, a one-day miss turns into not working out for a month!

Forget the slip up(s). You just need a quick fix to get back on the wagon. This 20-minute workout is just that! Its quick enough to fit your schedule, intense enough to burn those calories and beginner friendly to ease you back into your workouts! Hell, you might even want to do it again tomorrow!

You need nothing more than your own body weight, a chair and some pumping music to keep you going. Just set a timer next to you and follow this super fun 5-4-3-2-1 minute workout. Keep hydrated and get a buddy along to try out this workout.

5-4-3-2-1 HOME WORKOUT

Beginner : Repeat once
Advance: Repeat 2-3 times

5 Minutes Cardio
– 1 min High Knees
– 1 min Jumping Jacks
– 1 min Front kicks
– 1 min Jumping Jacks
– 1 min Spot Running

4 Minutes – Legs
– 1 min walking lunges x 4

3 Minutes Arms
– 10 Push Ups
– 15 Tricep Dips

Repeat alternatively for 3 minutes

2 Minutes – Endurance Burn
– 30 Secs Regular Squats
– 30 Secs Squat Jumps
– 30 Secs Regular Squats
– 30 Secs Squat Jumps

1 Minute – Plank

Download the printable version here and workout anywhere you are!

Did you try this out? Looking for more short and effective at-home workouts? Let us know!

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