Currently Browsing: Sanaa

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How many classes should I do a week?

It’s the most common question we’re asked at Soul to Sole. And the answer is usually the same: “It depends on what you’re trying to achieve”.

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Why Are Muscles Sore After a Workout?

We’ve all been there: crushed a tough workout today only to be rewarded by stiff aching muscles next morning. Sanaa explains the science behind our sore muscles..

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How To Make Working Out a Habit

To help you resist a motivation-slump and get in a solid sweat session, we’ve rounded up ways to get yourself back on track and making working out a habit!

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This Common Drug Makes Working Out Easier and Fun!

Caffeine makes you more alert, focused, and it gives you a serious energy boost. But few realize how it can boost your workouts, too!

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The Active Girl’s Guide to Chic Workout Leggings

They shape your legs, make your butt look amazing, and can easily disguise your sweat — that’s right, you can wear these workout leggings on the daily!

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The thing you need to read to not hate your body

I wrote down a few things I’d want to say to myself, every morning.

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Bodyweight Workout: A 20-Minute Routine for Beginners

This 20-minute workout is quick enough to fit your schedule, intense enough to burn those calories and beginner friendly to ease you back into your workouts!

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An Inspiration to Love your Body – From every angle!

We love our old school Instagram filters and the post-workout sweaty selfies! But this post by Ashley Molstad (a.k.a Foodie Girl Fitness) is a breath of fresh air, and just what every girl needs to see!

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Give your Brain a Workout

If I asked you, which is the most important muscle in your body, what would you say? Core? Glutes? Legs?
What about your brain?

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Does Muscle Really Weigh More Than Fat?

If you’ve just started working out, or have been working out for a while, but are subjected to a stuck up needle on the weighing scale, you’re not alone!

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