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How many classes should I do a week?

It’s the most common question we’re asked at Soul to Sole. And the answer is usually the same: “It depends on what you’re trying to achieve”.


Why Are Muscles Sore After a Workout?

We’ve all been there: crushed a tough workout today only to be rewarded by stiff aching muscles next morning. Sanaa explains the science behind our sore muscles..


How To Make Working Out a Habit

To help you resist a motivation-slump and get in a solid sweat session, we’ve rounded up ways to get yourself back on track and making working out a habit!


This Common Drug Makes Working Out Easier and Fun!

Caffeine makes you more alert, focused, and it gives you a serious energy boost. But few realize how it can boost your workouts, too!


The Active Girl’s Guide to Chic Workout Leggings

They shape your legs, make your butt look amazing, and can easily disguise your sweat — that’s right, you can wear these workout leggings on the daily!


The thing you need to read to not hate your body

I wrote down a few things I’d want to say to myself, every morning.


Bodyweight Workout: A 20-Minute Routine for Beginners

This 20-minute workout is quick enough to fit your schedule, intense enough to burn those calories and beginner friendly to ease you back into your workouts!


An Inspiration to Love your Body – From every angle!

We love our old school Instagram filters and the post-workout sweaty selfies! But this post by Ashley Molstad (a.k.a Foodie Girl Fitness) is a breath of fresh air, and just what every girl needs to see!


Give your Brain a Workout

If I asked you, which is the most important muscle in your body, what would you say? Core? Glutes? Legs?
What about your brain?


Does Muscle Really Weigh More Than Fat?

If you’ve just started working out, or have been working out for a while, but are subjected to a stuck up needle on the weighing scale, you’re not alone!

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