Currently Browsing: Sanaa
It’s the most common question we’re asked at Soul to Sole. And the answer is usually the same: “It depends on what you’re trying to achieve”.
We’ve all been there: crushed a tough workout today only to be rewarded by stiff aching muscles next morning. Sanaa explains the science behind our sore muscles..
To help you resist a motivation-slump and get in a solid sweat session, we’ve rounded up ways to get yourself back on track and making working out a habit!
Caffeine makes you more alert, focused, and it gives you a serious energy boost. But few realize how it can boost your workouts, too!
They shape your legs, make your butt look amazing, and can easily disguise your sweat — that’s right, you can wear these workout leggings on the daily!
I wrote down a few things I’d want to say to myself, every morning.
This 20-minute workout is quick enough to fit your schedule, intense enough to burn those calories and beginner friendly to ease you back into your workouts!
We love our old school Instagram filters and the post-workout sweaty selfies! But this post by Ashley Molstad (a.k.a Foodie Girl Fitness) is a breath of fresh air, and just what every girl needs to see!
If I asked you, which is the most important muscle in your body, what would you say? Core? Glutes? Legs?
What about your brain?
If you’ve just started working out, or have been working out for a while, but are subjected to a stuck up needle on the weighing scale, you’re not alone!