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By putting my thoughts into words and trying to find the silver lining at the end of each day, I started becoming a more positive person…
Eating the rainbow isn’t really a new concept, but do you know why these brightly coloured foods are great for your health, body, and well-being?
The connection between food and sleep has been studied for ages. While some foods help us stay awake till the wee hours, others offer a great way to stimulate a good snooze!