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Here’s how keeping a Gratitude Journal helped me cultivate positivity…

By putting my thoughts into words and trying to find the silver lining at the end of each day, I started becoming a more positive person…


What COLOUR is your food? #EatingTheRainbow

Eating the rainbow isn’t really a new concept, but do you know why these brightly coloured foods are great for your health, body, and well-being?

Soft cozy photo of slim tan woman in warm sweater on the bed with cup of tea in hands, top view point. Girl sitting on checkered plaid near old books and cookies.; Shutterstock ID 271124354; PO: TODAY.COM jordan-style

Eat your way to Bed – Food & Sleep

The connection between food and sleep has been studied for ages. While some foods help us stay awake till the wee hours, others offer a great way to stimulate a good snooze!

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