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Sometimes it feels like there are simply not enough gallons of coffee or naps in the world to keep you running at a human level of energy all day long. Here are some strategies that will help you up those energy levels:
Rounding up some popsicles that might help you melt less! I guess I know how I’ll be spending the rest of my end-of-summer afternoons:
Get ready to catch yourself humming through your jog, training circuit, or yoga practice. And, don’t worry, Shakira makes an appearance.
Here’s how, on my best days, I set up for a badass 24 hours, feeling like a total BOSS!
To help you, and me, scramble out of the cereal, takeout and popcorn slump, here are some delish recipes that definitely glamourise Cooking For One!
Power up in the morning with these protien-packed recipes!
Want to try meditation? These are a few of our favourite stress-busting apps.
There’s nothing sweeter than learning to love your own, beautiful self!
Here are some body-positive ways to motivate you into getting your sweat on!
When things get a bit much, roll out your yoga mat and let your breath and body carry you to stillness.