EAT.LIVE.MOVE

alisa-anton-140238

Are you ready to have the BEST day ever?

Single-Lady-French-Onion-Soup-2

Treat Yourself! 7 Scrumptious meals for ONE

To help you, and me, scramble out of the cereal, takeout and popcorn slump, here are some delish recipes that definitely glamourise Cooking For One!

81qo4xteqCL._SL1500_

High Protein breakfasts you can make in 15 minutes or less

Power up in the morning with these protien-packed recipes!

IMG_1586

How many classes should I do a week?

It’s the most common question we’re asked at Soul to Sole. And the answer is usually the same: “It depends on what you’re trying to achieve”.

img_9885

Why Are Muscles Sore After a Workout?

We’ve all been there: crushed a tough workout today only to be rewarded by stiff aching muscles next morning. Sanaa explains the science behind our sore muscles..

MAGAZINE

alisa-anton-140238

Are you ready to have the BEST day ever?

Up and at ‘em! No matter if you’re a night owl or an early bird, the way you start your morning has a huge impact on the rest of your day. A while ago, the first 10 (okay, maybe 20..30) minutes of my morning were spent on my smartphone updating myself on the happenings in the […]

Single-Lady-French-Onion-Soup-2

Treat Yourself! 7 Scrumptious meals for ONE

To help you, and me, scramble out of the cereal, takeout and popcorn slump, here are some delish recipes that definitely glamourise Cooking For One!

81qo4xteqCL._SL1500_

High Protein breakfasts you can make in 15 minutes or less

Power up in the morning with these protien-packed recipes!

IMG_1586

How many classes should I do a week?

It’s the most common question we’re asked at Soul to Sole. And the answer is usually the same: “It depends on what you’re trying to achieve”.

img_9885

Why Are Muscles Sore After a Workout?

We’ve all been there: crushed a tough workout today only to be rewarded by stiff aching muscles next morning. Sanaa explains the science behind our sore muscles..

IMG_1083

The Most Irresistible Peanut Butter Energy Balls!

Races? Hikes? Zumba? Road Trips? These are THE snacks for you!

Exam-anxiety-4

Meditation Apps for Every Personality!

Want to try meditation? These are a few of our favourite stress-busting apps.

15ydf39rivc-carli-jeen

Here’s how keeping a Gratitude Journal helped me cultivate positivity…

By putting my thoughts into words and trying to find the silver lining at the end of each day, I started becoming a more positive person…

IMG_7685-1-1

We asked our team “What will your ideal date with YOURSELF be?”

There’s nothing sweeter than learning to love your own, beautiful self!

IMG_1038A

Creamy – Vegan – Dairy Free Tomato Basil Soup!

Juicy, plump tomatoes & aromatic fresh basil come together beautifully in this fresh & vibrant easy vegan tomato basil soup which takes only 20 minutes to make.

1cwzgnbhzrs-luke-michael

What COLOUR is your food? #EatingTheRainbow

Eating the rainbow isn’t really a new concept, but do you know why these brightly coloured foods are great for your health, body, and well-being?

IMG_9274

How To Make Working Out a Habit

To help you resist a motivation-slump and get in a solid sweat session, we’ve rounded up ways to get yourself back on track and making working out a habit!

Coffee

This Common Drug Makes Working Out Easier and Fun!

Caffeine makes you more alert, focused, and it gives you a serious energy boost. But few realize how it can boost your workouts, too!

IMG_0809

The Active Girl’s Guide to Chic Workout Leggings

They shape your legs, make your butt look amazing, and can easily disguise your sweat — that’s right, you can wear these workout leggings on the daily!

IMG_0834

The thing you need to read to not hate your body

I wrote down a few things I’d want to say to myself, every morning.

Body-positive

How I learned to exercise in a more Body-Positive way

Here are some body-positive ways to motivate you into getting your sweat on!

Yoga

Calming Yoga Poses for Stress Relief!

When things get a bit much, roll out your yoga mat and let your breath and body carry you to stillness.

Fresh berry smoothies on mason jars

6 Smoothies Under 300 Calories

Break out the blender and jumpstart your 2017 smoothie resolutions!

2 2

Things we’re letting go of in 2017

Rather than ask our team to commit to some ambitious and complicated plan, we asked them something simpler: “What do you want to let go of at the start of 2017?”

Soft cozy photo of slim tan woman in warm sweater on the bed with cup of tea in hands, top view point. Girl sitting on checkered plaid near old books and cookies.; Shutterstock ID 271124354; PO: TODAY.COM jordan-style

Eat your way to Bed – Food & Sleep

The connection between food and sleep has been studied for ages. While some foods help us stay awake till the wee hours, others offer a great way to stimulate a good snooze!

IMG_0476

Is this breakfast? Or dessert? – The Ultimate Granola

Is this breakfast? Or dessert? Or a salty sweet afternoon snack? I’d say all of the above!

greensmoothieb

A Superfood Green Smoothie that doesn’t taste Green!

Since spinach is rich in vitamins and antioxidants, it’s almost a shame not to toss a handful into every smoothie you make.

2

Healthy Whole Wheat Walnut Brownies

Yes, you read it correct! The words healthy and brownies in the same line! Super cool, right?

img_9885

Bodyweight Workout: A 20-Minute Routine for Beginners

This 20-minute workout is quick enough to fit your schedule, intense enough to burn those calories and beginner friendly to ease you back into your workouts!

a

An Inspiration to Love your Body – From every angle!

We love our old school Instagram filters and the post-workout sweaty selfies! But this post by Ashley Molstad (a.k.a Foodie Girl Fitness) is a breath of fresh air, and just what every girl needs to see!

img_0737

What I do to avoid workout plateaus

Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard.

img_7870a

Is this really a Miracle Juice?

Beets — the ones you usually find under a layer of goat cheese and walnuts — are having their moment as the superfood du jour!

photo-1475235035145-412844f9513a

Give your Brain a Workout

If I asked you, which is the most important muscle in your body, what would you say? Core? Glutes? Legs?
What about your brain?

3

Does Muscle Really Weigh More Than Fat?

If you’ve just started working out, or have been working out for a while, but are subjected to a stuck up needle on the weighing scale, you’re not alone!

morning

11 Tips For Healthy Living

It’s probably safe to say we all wish we lived healthier lives, full of many 6 a.m. yoga classes and absolutely zero 10 p.m. ice cream sundaes.

woman's hands holding muesli

What to eat BEFORE and AFTER your workout?

When it comes to gearing up for workout, carbs are your best friends. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine.

IMG_6752a

Banana Nut Oatmeal

Choc-a-bloc with healthy benefits, there’s no denying that oatmeal is an awesome way to start the day. Add bananas and cinnamon to the mix and you’ve got the perfect breakfast!

Soul to Sole Blog
Close Cookmode